Top 5 Tips For New Mums To Avoid Anxiety

5 tips to avoid new mum anxiety Advice & Tips

Top 5 Tips For New Mums To Avoid Anxiety


Becoming a mum is one of the most wonderful transitions a woman can go through – but it can also be a little overwhelming.

To help you avoid that ‘new mum anxiety’ there are 5 key things you can do.

It is important to embrace motherhood; it is an exciting and amazing time, especially as a new mum.

You will have so many milestones to look forward to. However, as the birth approaches and you get to meet that bundle of love you’ve been carrying for 9 months, you may start to feel anxious about what lies ahead.




1) Accept that everything is new

Whether you have some experience of other people’s babies or not, just accept that everything from the moment you get pregnant is new and it’s OK that you have no previous experience to fall back on. Being a new mum is wonderful – it is a fresh start, and a new chapter in your life as a woman. Make the most of it and try not to focus on the anxiety – just enjoy it!

2) Be Prepared

There is a lot to be said for being prepared beforehand. Make the most of those final weeks of pregnancy to read up on things you need to know (such as this blog!) and find tips and strategies that will help you avoid the anxiety you might feel as a new mum. There are plenty of good books which take you through what to expect in labour and beyond, as well as an array of social networking sites and groups you can speak to.

3) Talk to your partner

You are about to go through a life changing, mind altering, body battering experience and it is important that beforehand you have spoken about your hopes and worries with your partner. What kind of parents do you want to be? Do you both know where the baby grows are kept? Who is going to stay at home and who’s going back to work first? Communication with your partner is vital and needs to begin before the arrival of your new baby. This will help alleviate any anxiety you might have been feeling and will make it all the more exciting!

4) Ask for help

Hopefully there are family and friends around you who you can ask for help if you need it. Asking for help and advice will help you to avoid anxiety as a new mum, because you will feel as if you know what to do, or will at least have some idea of how to go about things. It is also important that, if things get too much, you ask for support from others – even if it’s just to come and sit with you, or wash the towels that are piling up in the bathroom!

5) Stock up on essentials!

The last thing you’ll want to do is come home, as a new mum with a newborn baby and have absolutely nothing ready! Where possible, stock up on the bare necessities such as newborn nappies; milk (if bottle feeding), baby wipes, cotton wool, baby grows and sleep suits. Plus, frozen meals, tea, coffee and milk for you and dad!

As a new mum this will be the most exciting time of your life; you will have something so precious and beautiful that you have carried for 9 months and brought into the world. You will love and care for them. The best way to avoid anxiety as a new mum it to accept you’re a new mum – and that’s OK.

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